30-08-2022
Weightlifting
EMOM 10 (Weight)
Metcon
Metcon (Time)
5 Rounds for Time
12 DL 60/40 (Hard)
12 Pull ups
9 Hang Power Cleans
9 C2B Pull ups
6 StO
6 Muscle ups/ C2B+Push ups
Decrease 1 rep each round for every exercise
TC: 20
12 DL 60/40 (Hard)
12 Pull ups
9 Hang Power Cleans
9 C2B Pull ups
6 StO
6 Muscle ups/ C2B+Push ups
Decrease 1 rep each round for every exercise
TC: 20
Odd: 5 – 10 T2B
Even: 20-30 sec. Ring/Dip Hold (Hollow)