03-08-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (Weight)
4 Sets X 6/6
One Leg wall Deadlifts 32/24
One Leg wall Deadlifts 32/24
1 min Rest between sets
Metcon
Metcon (Time)
For Time
3 Rounds
25 sit ups
20 Box step ups 1x 22,5/15
Directly into
25 sit ups
20 Box step ups 1x 22,5/15
Directly into
3 Rounds
200 m run
10 KBS 32/24
10 Burpee Box jumps
TC: 20