WOD – Thu, Oct 26
Deadlift (
every 3 minutes for 12 minutes
Set 1 | 14 Deadlifts @ 65%
Set 2 | 14 Deadlifts @ 65%
Set 3 | 7 Deadlifts @ 75%
Set 4 | 7 Deadlifts @ 75%
)
every 3 minutes for 12 minutes
Set 1 | 14 Deadlifts @ 65%
Set 2 | 14 Deadlifts @ 65%
Set 3 | 7 Deadlifts @ 75%
Set 4 | 7 Deadlifts @ 75%
)
2023_10_26_WOD (Time)
4 rounds
30 Walking Lunges
15 Toes to Bar
TimeCap: 12 minutes
Rx+: 25 Toes to Bar
| smaller sets with short rest on the Toes to Bar – it‘s a lot
| consistent pace
| Score = time
| no heavy bouncing – keep the reps cleans
| controlled way down
| Score = weight
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