23-07-2020
Weekly Special: Pull up
Gymnastics
Pull up (Max reps)
EMOM 10
Min 1-5 : 2strict+ 4 Kipping
Min 6-10 : max strict + 4 kipping
Min 1-5 : 2strict+ 4 Kipping
Min 6-10 : max strict + 4 kipping
Metcon
Metcon (Time)
For Time
21-18-15-12-9-6-3
Deadlift 50/30
Overhead squats
Burpees over the bar
Deadlift 50/30
Overhead squats
Burpees over the bar
TC: 20