WOD WOD, 22. Mai 2020

On:
In: Wod

22.05.2020

Metcon (Weight)
9 rounds
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold

rest: 1 minute

9 rounds
45sec on / 15sec off
A| Power Cleans
B| Shoulder to Overhead
C| Jumping Lunges

Rx: 40 / 25 kg