22-03.2019
Weekly Special: Jumps
Gymnastics
Weekly Special: Jumps (Max reps)
Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
AMRAP 13
3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP
3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP
RX: 32/24 Kg