WOD WOD, 21. September 2021

On:
In: Wod

21-09-2021

Weightlifting
Press (Weight)
3 sets 3 Strict press @90% of your 3rm
60sec.Rest between sets
4 sets 2 Power Jerk @ 81%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
16 DB Thrusters 1×22,5/ 15
8 Bike cal
Rest 3:00 min
AMRAP 5
16 Slamballs
8 cal row
Rest 3:00 min
AMRAP 5
8 GtO 35/25
8 Burpees over Bar