WOD WOD, 21. September 2020

*Pull Up*
A| Active Static Hang
3 x 45 sec
B| Banded Biceps Curls
3 x 15
C| Beat Swing + Pull Up

*Chest to Bar Pull Up*
A| Strict Pull Up + Isometric Hold
3 x 5
B| Strict Box Drill
3 x 8
C| Beat Swing + Chest to Bar Pull Up

*Muscle Up*
A| Strict Pull Up + Strict Ring Dip
3 x 5
B| Front Lever Pull + Hip Pop
3 x 8
C| Beat Swing + Muscle Up