WOD WOD, 20. Oktober 2021

On:
In: Wod

20-10-2021

Weightlifting
Pull ups (Weight)
EMOM 15
1 – 5 5 Strict Pull ups
6 – 10 6 Kipping C2B
11 – 15 8 Kipping Pull ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
10 Burpee Boxjump overs with Hands
30 Sec. Plank
10 Goblet Squats 32/24

EXTRA WORK: 3 Sets
8 KB Bottom up Press each Arm