02-10-2019
Weekly Special: 1 RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
For Time
120 Double Unders
100 Air Squats
80 Sit ups
60 C2B Pull ups
40 Clean & Jerk
20 HSPU
100 Air Squats
80 Sit ups
60 C2B Pull ups
40 Clean & Jerk
20 HSPU
RX: 40/25 Kg
TC: 20 Min