02-06-2020
Weekly Special : Pull up
Weightlifting
E2MOM X 5 (Weight)
8 Strict Pull ups
Metcon
Metcon (Time)
5 Rounds
24 DU / 48 SU
21 sit ups
18 DB Snatches 22,5/15
15 DB Thrusters
12 Renegade row (6/6)
9 DB StO
TC: 20
21 sit ups
18 DB Snatches 22,5/15
15 DB Thrusters
12 Renegade row (6/6)
9 DB StO
TC: 20