19-06-2020
Weekly Special: Front Squat
Weightlifting
Front Squat ( E3MOM 3)
15 Front Squats
Metcon
Metcon (Time)
For Time
2 Rounds of
60 Box jumps
50 Slamballs
40 Slamball Thruster
30 Lateral Burpees Box step ups
20 Sit ups
10 Leg raises
60 Box jumps
50 Slamballs
40 Slamball Thruster
30 Lateral Burpees Box step ups
20 Sit ups
10 Leg raises
TC: 25 Min