WOD WOD, 19. Juni 2019

On:
In: Wod

19-06-2019
Weekly Special: Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 / AMRAP 6

AMRAP 5
7 Thruster
7 Pull ups

Rest 3 Min

AMRAP 6
7 Sumo Deadlift Highpulls
7 Push Press

RX: 40/30 Kg