19-06-2019
Weekly Special: Squat Clean
Weightlifting
Squat Clean (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 / AMRAP 6
AMRAP 5
7 Thruster
7 Pull ups
7 Thruster
7 Pull ups
Rest 3 Min
AMRAP 6
7 Sumo Deadlift Highpulls
7 Push Press
RX: 40/30 Kg