WOD – Fri, Nov 18
Pistols (work 20 minutes on your Pistols)
Pistols (work 20 minutes on your Pistols)
| try different progressions
| find your scale for future Pistol Workouts
2022_11_18_WOD (Time)
every 5 minutes for 4 sets
40 Double Unders
30 alt. Dumbbell Snatches
20 Toes to Bar
10 Dumbbell Facing Burpees
40 Double Unders
30 alt. Dumbbell Snatches
20 Toes to Bar
10 Dumbbell Facing Burpees
Rx: 22,5 | 15 kg
| Score = total time (no rest included)
| try to keep rounds consistent
| try different progressions
| find you scale for future Pistol workouts