17-09-2020
Weekly Special : Press
Weightlifting
Press (Weight)
Banded Corkscrew Press 3×5/5 @light
weight/ slow Tempo
weight/ slow Tempo
3 x 6 behind the neck press @ Light weight/
slow Tempo
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
Group of 6
20 sit ups
6 Lanes Farmers Walk 1x 32/24
20 DU
Rest/ Desinfektion 2 min
AMRAP 8
Group of 6
5 Man Makers 2x 22,5/15
4 Lanes Double DB Waiters Walk
30 Jump Rope High knees
Group of 6
20 sit ups
6 Lanes Farmers Walk 1x 32/24
20 DU
Rest/ Desinfektion 2 min
AMRAP 8
Group of 6
5 Man Makers 2x 22,5/15
4 Lanes Double DB Waiters Walk
30 Jump Rope High knees