17-08-2020
Weekly Special: Functional Movement
Skill
Functional movements (Max reps)
Barbell movement
Metcon
Metcon (AMRAP – Rounds)
AMRAP 12
6 Hang Power Snatches 40/25
6 Burpees over Bar
6 Overhead Squats
6 Hang Power Snatches 40/25
6 Burpees over Bar
6 Overhead Squats
Weightlifting
Clean and Jerk (Weight)
Time Window = Rounds of AMRAP
Time Cap (total): 20 min