WOD WOD, 16. September 2021

16-09-2021

Weightlifting
Pull ups (Weight)
EMOM 8 Kipping Pullups 1/3 of your unbroken
Max kipping Pullups
EMOM 8 HSPU 1/4 of your unbroken Max
HSPU

Metcon
Metcon (Time)
For Time

5 Rounds
20 Push ups
2 Lanes Handstand Walk/ 4 lanes bear crawl
20 Sit ups
2 Lanes Farmers Walk 1×32

TC: 20