16-09-2021
Weightlifting
Pull ups (Weight)
Metcon
Metcon (Time)
For Time
5 Rounds
20 Push ups
2 Lanes Handstand Walk/ 4 lanes bear crawl
20 Sit ups
2 Lanes Farmers Walk 1×32
20 Push ups
2 Lanes Handstand Walk/ 4 lanes bear crawl
20 Sit ups
2 Lanes Farmers Walk 1×32
TC: 20
Max kipping Pullups
EMOM 8 HSPU 1/4 of your unbroken Max
HSPU