16-07-2020
Weekly Special :TGU
Gymnastics
TGU (Max reps)
EMOM 10
Min 1-5 : 3/3 turkish sit ups+ hip thrust
Min 6-10 : 1/1 TGU
Min 1-5 : 3/3 turkish sit ups+ hip thrust
Min 6-10 : 1/1 TGU
Metcon
Metcon (Time)
For Time
For Time
200 m run
2 Rounds DB DT 15/10
400 m run
2 Rounds DB DT
200 m run
2 Rounds DB DT
400 m run
B2 Rounds DB DT
TC: 20