WOD WOD, 14. August 2019

14-08-2019
Weekly Special : HSPU Progression

Gymnastics
HSPU (Max reps)
HSPU Progression

Metcon
Metcon (Time)
"Friane"

15-12-9

Thruster
Pull ups
HSPU
Deadlift

RX: 45/30 Kg