13.10.2020
Gymnastics
Metcon
Metcon (Time)
10-8-6
Deadlifts
Ground-to-Overhead
Burpees over Bar
Deadlifts
Ground-to-Overhead
Burpees over Bar
directly into
2 rounds
12 Deadlifts
12 Ground-to-Overhead
12 Burpees over Bar
directly into
24 Deadlifts
24 Ground-to-Overhead
24 Burpees over Bar
*Skill*
A| Seated Dumbbell Presses
B| Pike Push Ups
C| Box Pike Push Ups
D| Abmat Handstand Push Ups
E| Handstand Push Ups
F| Deficit Handstand Push Ups
*Strength*
Strict Press
4 sets x 7 reps