WOD WOD, 13. Januar 2020

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In: Wod

13-01-2020
Weekly Special : Deadlift

Weightlifting
Deadlift (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13

12 KB Taters
8 Shoulder to Overhead
8/8 KB single arm swings
12 Alternating split jerks

RX: KB 24/16 Kg
Bar 40/30 Kg