13-08-2020
Weekly Special: Funktional Movement
Skill
Functional movements (KB Movement)
Metcon
Metcon (Time)
21-18-15-12
One Arm Kettlebell Thrusters
20 Kettlebell Swings (btw rounds)
One Arm Kettlebell Thrusters
20 Kettlebell Swings (btw rounds)
Rx: 24 / 16 kg