WOD WOD, 13. August 2020

On:
In: Wod

13-08-2020
Weekly Special: Funktional Movement

Skill
Functional movements (KB Movement)

Metcon
Metcon (Time)
21-18-15-12
One Arm Kettlebell Thrusters
20 Kettlebell Swings (btw rounds)

Rx: 24 / 16 kg