12-06-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (E4MOM 3)
20 Deadlifts
Metcon
Metcon (AMRAP – Reps)
AMRAP
AMRAP 8
3 Rounds
15 Front Rack Lunges
10 Snatches
Max reps DU
3 Rounds
15 Front Rack Lunges
10 Snatches
Max reps DU
Rest 2 Min.
AMRAP 8
3 Rounds
15 Shoulder to Overhead
10 OHS
Max reps DU
RX: 30/20 Kg