11.09.2019
Weekly Special: Grip Strength
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
500m Row / Ski
20 Devil Presses
20 Chest to Bar Pull Ups
20 Overhead Lunges
500m Row / Ski
20 Devil Presses
20 Chest to Bar Pull Ups
20 Overhead Lunges
Rx: 22,5 / 15 kg
Team of 2