11-03-2020
Weekly Special: Jerk
Weightlifting
Weekly Special: Jerk (Weight)
Jerk Complex
4×3 Behind the Neck Split Jerks
4×3 Split Jerk
4×3 Behind the Neck Split Jerks
4×3 Split Jerk
TC: 15 Min
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
AMRAP 15
Buy in: 50 Push ups+ 50 Air Squats
Buy in: 50 Push ups+ 50 Air Squats
Then:
5 StO
15 Box jumps
25 DU / 50 SU
RX: 40/30 Kg