WOD WOD, 31. Mai 2021
2021-05-31
31-05-2021 Outdoor Gymnastics Strengh (Max reps) Strengh: HIT Squats: 1 min = 1 squat 3x 1 Squat – 30 sec. Rest between reps TABATA Squats: 8x 20 sec on 10 sec. Off Weighted Squats Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 AMRAP 30 10 Pogo Burpees 20 Renegade Rows 10 Squat jumps 20 Thrusters Every 3 Minutes 20 Mountain Equipment: 1 Zusatzgewicht, Matte