CrossFit Ostfildern – WOD
Weekly Special: Split Jerk
Metcon
A: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
C: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#