11.01.2019

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Clean

Weightlifting

Clean

Metcon

Metcon (Time)

21-15-9

Thrusters

Pull Ups

Rx: 45 / 30 kg

rest: 2 minutes

21-15-9

Thrusters

Pull Ups

Rx: 30 / 15 kg