CrossFit Ostfildern – WOD
Weekly Special: Clean
Metcon
Metcon (Time)
3.000m Row
every 2 min: 7 Burpees
Metcon
Metcon (Time)
60 Box Jump Overs
40 Dumbbell Snatches
40 Box Jump Overs
20 Dumbbell Snatches
20 Box Jump Overs
10 Dumbbell Snatches
Rx:
Box Jump: 60 / 50 cm
Dumbbell: 22,5 / 15 kg