Front Squats
1*8 65%
1*8 70%
1*6 80%
1*6 85%
21-15-9
Squat cleans
Box Jump overs
Push Jerks
M 60
W 40
Time Cap 15min
Front Squats
1*8 65%
1*8 70%
1*6 80%
1*6 85%
21-15-9
Squat cleans
Box Jump overs
Push Jerks
M 60
W 40
Time Cap 15min