09-10-2020
Weekly Special : Deadlift
Weightlifting
Deadlift (Weight)
3 x 12/12
One legged Wall DL
15 V-ups between sets
One legged Wall DL
15 V-ups between sets
Metcon
Metcon (Time)
5 Rounds for Time:
20 Push Jerk 40/30
10 Burpee Box jumps
20 Power Clean
TC : 20
20 Push Jerk 40/30
10 Burpee Box jumps
20 Power Clean
TC : 20
