WOD WOD, 9. August 2021

09.08.2021

Weightlifting

Deadlift (7 sets)

15 reps @ 45 %
12 reps @ 55%
10 reps @ 60%
2×8 reps @ 65 %
2×6 reps @ 75 %

rest: 90 seconds

Metcon

Metcon (Time)

50 Burpee Box Jumps
40 Pull Ups
30 Pistols
20 Handstand Push Ups
10 Cleans

Rx: 70 / 45 kg