WOD WOD, 8. Februar 2022

08-02-2022

Weightlifting

Squats (Weight)

EMOM 6
4 Squat Clean @ 65-75%

Directly into
EMOM 6
5 Frontsquats @ same weight

Metcon

Metcon (Time)

Open 20.1
10 Rounds for Time
8 Ground to Overhead 42,5/30
10 Bar Facing Burpees

TC: 15