WOD WOD, 6. September 2021

06-09-2021

Weightlifting

Snatch (Weight)

EMOM 16 (4Rounds)
1: 3 Snatch @67%
2: 2 Snatch @70%
3: 1 Snatch @ 74%
4: 1 min Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

‘Cindy’
AMRAP 20
5 Pullups
10 Push ups
15 Air Squats