WOD WOD, 2. September 2021 - CrossFit Ostfildern

Wod2. September 2021 weeanja

02-09-2021

Weightlifting

Deadlift (Weight)

9 sets Deadlift
15@45%,
12@55%,
8@70 %,
6@74%,
5@78%,
4×5@82%

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1
Thrusters 40/25
Wall Walks

TC: 20