WOD WOD, 5. August 2019 - CrossFit Ostfildern

Wod5. August 2019 weeanja

5-08-2019

Weekly Special: Pull up Progression

Gymnastics

Pull-ups (Max reps)

Metcon

Metcon (Time)

6 Rounds for Time

10 Burpees over the Bar
10 T2B
10 Front Squats

RX: 40/25 Kg