2-08-2019
Weekly Special: Kettlebell Skills
Skill
Kettlebell Skills (Max reps)
Kettlebell Skills
Metcon
Metcon (AMRAP – Reps)
20 Min TC:
5 Rounds forTime
400m Run
10 Snatches 40/25 Kg
400m Run
10 Snatches 40/25 Kg
In the Remaining Time
Max. Cleans 50/30 Kg
