WOD WOD, 31. Oktober 2019 - CrossFit Ostfildern

Wod31. Oktober 2019 weeanja

31-10-2019

Weekly Special: My Friend the Kettlebell

Skill

Kettlebell Skill (Weight)

Metcon

Metcon (Time)

For Time

21-15-9
DB Snatches
T2B

Directly into

15-9-6
DB one arm hang C&J alternating
Pull ups

RX: 22,5/15 Kg