WOD WOD, 30. September 2021 - CrossFit Ostfildern

Wod30. September 2021 weeanja

30-09-2021

Weightlifting

Deadlift (Weight)

EMOM 15
3 Deadlift @ 75%

Metcon

Metcon (Time)

40 Rounds
1 Muscle up/2 C2B /2 PU
2 HSPU / Pike
3 Wall Balls 9/6

TC: 20