WOD WOD, 30. Juni 2021 - CrossFit Ostfildern

Wod30. Juni 2021 weeanja

30-06-2021

Skill

Pull ups , C2B (Weight)

2x 15 Banded Strict C2B

2x Max kipping Pullups

Metcon (Time)

For Time

21-15-9
DL 100/70 Kg
HSPU / pike push ups

Rest 1 Min

9-15-21
Front Squats 50/30 Kg
Push ups

TC: 16 Min