30-12-2019
Weekly Special : Cardio WOD
Metcon
Metcon (Time)
Cardio WOD
Teams of 2
For Time:
Buy In: 3000m Row
For Time:
Buy In: 3000m Row
Then, perform
80 T2B
100 Box jumps overs
120 Pull ups
160 KB Swings
180 Push ups
200 Air Squats
Cash Out: 5000m Bike
TC: 40 Min.
