03-06-2020
Weekly Special :Pull up
Gymnastics
Weekly Special (Max reps)
Pull ups
Metcon
Metcon (Time)
For Time
Buy in : 800 m run
21 – 15 – 9
Thrusters 40/25
Burpees
SDHP
21 – 15 – 9
Thrusters 40/25
Burpees
SDHP
TC: 20
TC: 20