WOD WOD, 29. November 2021

29-11-2021

Weightlifting

Complex (Weight)

6 sets of
2 Hang Squat Snatch Below the Knees
(1RM Snatch)
62%,62%,67%,67%,72%,72%
90 sec. Between Sets

Metcon

Metcon (Time)

4 Rounds
100 DU/50SU+50DU/90SU+10DU
40-30-20-10 T2B
25 WallBalls 9/6

TC: 20