29-11-2021
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
4 Rounds
100 DU/50SU+50DU/90SU+10DU
40-30-20-10 T2B
25 WallBalls 9/6
100 DU/50SU+50DU/90SU+10DU
40-30-20-10 T2B
25 WallBalls 9/6
TC: 20
TC: 20
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
2 Hang Squat Snatch Below the Knees
(1RM Snatch)
62%,62%,67%,67%,72%,72%
90 sec. Between Sets