27-09-2019
Weekly Special: T2B Progression
Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 3
A) AMRAP 8
10 Team Barbell-Squats
-15 Cal. Bike
10 Team Barbell-Squats
-15 Cal. Bike
Rest 2 Min
B) AMRAP 8
15 Synchro Barfacing Burpees
-400m Row
Rotate after each 15Cal or 400m
