WOD WOD, 27. Oktober 2023

On:
In: Wod

WOD – Fri, Oct 27

2023_10_27_Strength (Weight)

every 02:30 minutes for 12:30 minutes

Set 1 | 5 Strict Presses & 10 Overhead Squats @ 35%

Set 2 | 5 Strict Presses & 8 Overhead Squats @ 45%

Set 3 | 5 Strict Presses & 6 Overhead Squats @ 55%

Set 4 | 3 Strict Presses & 6 Overhead Squats @ 65%

Set 5 | 3 Strict Presses & 6 Overhead Squats @ 75%

| % of 1 RM Strict Press

| perform the Strict Presses & regrip (no longer rest) the bar on the shoulders & perform the Overhead Squats

| keep feet flat on the ground & engage your core

| Score = weight

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2023_10_27_WOD (AMRAP – Reps)

AMRAP 16

40 Double Unders

20m Sandbag BearHug Carry

10 Pull Ups

 

Rx: 68 | 45 kg

| Sandbag Carry is 10m In & Out

| Score = total reps (1m = 1 rep)