WOD WOD, 27. August 2019 - CrossFit Ostfildern

Wod27. August 2019 weeanja

27-08-2019

Weekly Special: Jump Rope Skills

Gymnastics

Jump Rope (Max reps)

Jump Rope Skills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run
15 Body weight Deadlift