WOD WOD, 22. Juni 2021

22-06-2021

Skill

Press (Max reps)

3 x 10 Push Press @ 65 %

3x 10 Strict press @ RPE

Metcon

Metcon (Time)

For Time
5 Rounds
20 Wallballs 9/6
20 Backrack lunges 40/25
20 Burpee over Bar

TC: 20 min