WOD WOD, 22. Juli 2019 - CrossFit Ostfildern

Wod22. Juli 2019 weeanja

22-07-2019

Weekly Special: Heavy Push ups Progression

Gymnastics

Push-ups (Max reps)

Metcon

Metcon (Time)

For Time

150 DU
60 Wall Balls 9/6 Kg
30 C2B Pull ups
150 DU