WOD WOD, 20. Oktober 2023

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In: Wod

WOD – Fri, Oct 20

2023_10_20_Lifting (Weight)

every 2 minutes for 10 minutes

find a heavy complex of:

3 Snatch Grip Deadlifts

1 Hang Snatch

2 Overhead Squats

1 Snatch

| perform the complex unbroken

| no misses – only more weights on the Bar if you handle that

| grippy one

| Score = weight

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2023_10_17_WOD (Time)

7 rounds

21 Kettlebell Swings

7 Hang Power Snatches

 

Rx:

Kettlebell 24 | 16 kg

Barbell: 35 | 25 kg

TimeCap: 14 minutes

| focus on fast transitions

| the weight should be super light on the Barbell – you should be able to go unbroken on the Snatches

| Score = time